Day #3 am

Did anyone notice I didn't post last night?  OMGOODNESS.  So, let me back up.  No, I did NOT eat the biscuits and gravy!  I had salad for lunch and some corn bread.  Man, those carbs were outstanding!  After running late, I finally made it to the gym.  Ok...59 minutes for 3 miles?  Can't that get any slower?  My legs were aching, shin splints, butt muscles felt like needles...With the help of my trusty IPOD...I survived again.  Enought of that.
I CAN'T MOVE!!!!!!!!!!!!!!!  From my toes to my ears hurt.  I look like a frozen popsicle trying to walk.  I have ice on my hamstrings right now, and there isn't enough ice in this office to ice all that needs to be iced today.  I hurt in places I can't mention on this blog. I am walking like someone put something were it shouldn't be.  I sit down and I push the button..."help, I sat down and I can't get up".  I also now know I need a "clap on" for the light switch.  Can someone help me please.  I have to do this again today and I DO NOT KNOW HOW I AM GOING TO MAKE IT OTHER THAN THE GRACE OF GOD! (which I am praying EXTRA hard to!)  More later - gotta work!